Did you know that ? 6 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation : Lowers high blood pressure, Lowers the levels of blood lactate, reducing anxiety attacks, Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems, Increases serotonin production that improves mood and behavior, Improves the immune system, Increases the energy level, as you gain an inner source of energy
“Improves the immune system, Increases the energy level, as you gain an inner source of energy”
Beyond the physical benefits, meditation brings a lot of benefits to our mental state, as it brings the brainwave pattern into an alpha state that promotes healing. The mind becomes clear, it cleans and nourishes you from the inside and calms you, whenever you feel overwhelmed, unstable or emotionally closed. With a regular practice of meditation: anxiety decreases, emotional stability improves, creativity increases, intuition develops. Meditation activates the mind by gaining concentration and expanding through relaxation. Meditation makes you aware, because it is your inner attitude that determines your happiness.
“Meditation makes you aware, because it is your inner attitude that determines your happiness.”
To enjoy all the benefits of meditation, regular practice is necessary. It only takes a few minutes each day. Once integrated into the daily routine, meditation becomes the best part of your day!
3 spiritual advantages of meditation. In a meditative state, you are in a space of immensity, calm and joy and that’s what you share also with the universe, bringing harmony. To be fused with the infinite and to recognize you as an inseparable part of the whole cosmos. Meditation can lead to a real personal transformation. As you learn more about yourself, you will naturally begin to discover more about yourself and learn to love yourself.